Tag: pms support

• Hormone Balance Salads

  Gentle lunches for women who want to feel more supported There are times when a woman’s body asks for softness. PMS can make everything feel heavier. Hormonal shifts can leave you tired, bloated, emotional, or simply not quite yourself. Menopause can bring its own mix of heat, restlessness, mood changes, and discomfort. In those moments,…

  Gitu

  21st Mar 2026

  Nourished Body Temple

  food, hormonal health, menopause, pms support, recipe, recipes, salad, salads, woman’s wellness