Nourished Body Temple

A while ago, i read a book about Elise Crombez and was introduced to a game-changing concept: food combining. This principle has completely transformed how I approach my meals and helps me keep my digestion running smoothly. While I don’t follow these rules every single day, I always keep them in mind—and they make a big difference!

What is Food Combining?

The basic idea behind food combining is simple: not all foods pair well together when it comes to digestion. Some combinations can overload your digestive system, while others help you get the most out of what you eat. One of the biggest mistakes many of us make is eating proteins and carbohydrates together in one meal. This can be hard on your digestion, leading to bloating, fatigue, or sluggish digestion.

The Golden Rule: Eat Smart Combinations

The ideal combinations according to this principle are:

• Proteins (like meat, fish, or tofu) + vegetables
• Carbohydrates (like brown rice, whole grains, or multigrain bread) + vegetables

By following these simple combinations, you can give your digestive system a boost, which can result in more energy, a longer-lasting feeling of fullness, and even weight loss over time. A simple guideline: keep your portion of protein no larger than the size of your palm, and fill the rest of your plate with twice as many vegetables. This ensures you get enough nutrients without overwhelming your stomach.

We Often Eat More Than We Need

Many of us tend to eat more than our bodies actually need. Our stomach stretches, making us feel hungry again sooner. On top of that, our brain sometimes struggles to differentiate between hunger and thirst. Try drinking a big glass of water or having a vegetable juice between meals—you might find that your “hunger” suddenly disappears.

What to Eat in the Evening?

In the evening, it’s a good idea to opt for vegetables that are slightly higher in carbohydrates, like sweet potatoes or whole grains. This helps keep your blood sugar levels stable while you sleep. And the best part? Your body continues to process food while you’re resting, meaning you burn calories even while you sleep!

By organizing your meals this way, you support your digestion and make the most of your nutrition. You don’t have to stick to these rules every single day, but even small adjustments can make a big difference!

So, the next time you sit down for a meal, take a moment to think about how you arrange your plate. Your digestion (and your energy levels) will thank you!